PERSONAL TRAINING SESSIONS IN COLOGNE
I offer on-site (face-to-face) personal training in Cologne.
Are you located outside of Cologne? No problem, I can also come to you within a radius of up to 50 km.
THIS IS RIGHT FOR YOU IF…
• You are a complete beginner and want to start a healthy lifestyle
• You already have experience and want to take your results to the next level
• You pursue ambitious goals, e.g., going on the bodybuilding stage
Whether you're a beginner or an experienced athlete, here you'll find the plan that truly suits you.
TEAM STY
Become part of something bigger.
When you join my coaching program, you're not just an athlete! You're part of a real bodybuilding family, one of the largest natural bodybuilding teams in Germany with over 25 athletes.
Whether you're competing, just starting your fitness journey, or somewhere in between, we'll walk this path together.
From WhatsApp groups to seminars, trips and meetings to competitions: we celebrate successes, overcome challenges and share our passion for each other and for sport.
Experience what it truly means to be part of Team STY, a family that always supports, motivates and accompanies you.
THE STRUCTURE
1. THE BEGINNING
You contact me and receive a questionnaire so that I can understand your goals, preferences and life circumstances.
2. TRAINING PROGRAM
Your individual program will be created completely from scratch for you. No more generic plans that never work.
3. NUTRITION PLAN
Based on your preferences, you will receive your personal nutrition plan including recipes and recommendations.
4. 24/7 SUPPORT
I am always available to answer your questions and support you in building a healthy, sustainable lifestyle, including sleep, stress and regeneration.