DISCLAIMER

Generally:
• I do not offer medical advice. Please consult a doctor before training or dietary changes.
• Every type of training carries risks. You are responsible for your own decisions.

Personnel plans:
• Your personal plan is tailor-made, but not a complete health program.
• It is based on the information you provide. You are responsible for the accuracy of the information.
• Plans are tailored to specific contexts and are not suitable for all situations.

Other information:
• Content on websites, social media or e-books is for general information purposes only.

Results:
• Success depends on effort, motivation, and individual factors.
• Testimonials show real results from others, but are not guaranteed for you.