GET TRAINING AND NUTRITION DESIGNED JUST FOR YOU
Everybody is different, therefore following a generic nutrition and training plan will NEVER bring you results in the long term.
Training, nutrition BUT ALSO MENTAL HEALTH work together and neither of these should be ignored when you want to achieve not just your fitness goals but also a better lifestyle.
Coaching all around the globe
My main services are worldwide online personal training and nutrition so it doesn't really matter where in the world you are we can still work together.
Boundaries are in the mind.
I have many clients that live on other continents and that never was a problem.
I live in Cologne, Germany so if you do live near by and prefer one on one classes and consultations I am gladly at your service!
WHO AM I LOOKING FOR?
THIS IS RIGHT FOR YOU IF YOU
Are just starting your fitness journey and are ready to learn and change your lifestyle
Have tried everything but nothing got you long term results
Have experience but you are stuck, not seeing any more progress and/or want to take your results to the next level
Want to compete on stage
Have competed on stage but you are now lost
HOW IT WORKS
1. GETTING ON BOARD
After contacting me we will have our first FREE VIDEO CALL so we can talk about your goals, circumstances and preferences.
3. MEAL PLAN
Depending on your preferences - your CUSTOM MEAL PLAN or MACRO TARGET will be created for you, together with food recommendations and recipes.
2. TRAINING PROGRAM
Your program will be created from scratch just for you and your goals. From now on I will be your personal trainer.
No more wasted time, money, and effort following generic programs and diets that never really work
4. 24/7 SUPPORT
You can contact me anytime for questions.
Beyond looks - let's change your life!
As my goal is that you build a lifestyle overall I pay specific attention and monitor other important factors like mental health, sleep, stress and so on.
COMPETITION & STAGE
official GNBF Prep Coach
peak week protocols
competition day/days protocols and availability
helping to build a healthy lifestyle